Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr
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Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr
2.4K viewsAug 6, 2024
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YouTubeSudha Karan
Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
46.9K viewsFeb 12, 2025
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
6.3K views5 months ago
Instagramfp.evidence
By • @functionalpatterns Most people treat fitness like an appointment. Something you clock into, get through, and leave behind. We don’t look at it that way. What we teach isn’t just a list of exercises. It’s how to organize your body so you’re not grinding your joints or hanging on loose tissue for stability. It’s learning how to create tension with purpose, across the whole system. When that clicks, training stops feeling separate from life. The way you hinge, reach, rotate, shift your weight
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By • @functionalpatterns Most people treat fitness like an appointment. Something you clock into, get through, and leave behind. We don’t look at it that way. What we teach isn’t just a list of exercises. It’s how to organize your body so you’re not grinding your joints or hanging on loose tissue for stability. It’s learning how to create tension with purpose, across the whole system. When that clicks, training stops feeling separate from life. The way you hinge, reach, rotate, shift your weight
539 views3 weeks ago
TikTokphilip_b_howie
Functional Patterns Evidence Based Practice on Instagram: "Pelvic Compression & Pain to Neutral Alignment, Stability & Light Movement “Chiu-Chuan entered FP training after years of discomfort and unsuccessful physical therapy. With structured FP work, he reduced SI joint discomfort to zero, greatly improved propulsion, and now moves with more elasticity and confidence.” Before FP (Sept 2023, Age 64, 61 kg): ❌ Left SI joint discomfort: 7–8/10 ❌ Lower back discomfort: 7–8/10 ❌ Weak propulsion ❌ Ex
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Functional Patterns Evidence Based Practice on Instagram: "Pelvic Compression & Pain to Neutral Alignment, Stability & Light Movement “Chiu-Chuan entered FP training after years of discomfort and unsuccessful physical therapy. With structured FP work, he reduced SI joint discomfort to zero, greatly improved propulsion, and now moves with more elasticity and confidence.” Before FP (Sept 2023, Age 64, 61 kg): ❌ Left SI joint discomfort: 7–8/10 ❌ Lower back discomfort: 7–8/10 ❌ Weak propulsion ❌ Ex
2.9K views3 months ago
Instagramfp.evidence
By • @functionalpatterns If you want to feel more confident and in control of your body again, improving the way you move is the best place to start. It’s very common for people who come to us to have already tried everything else. Back squats, deadlifts, CrossFit, yoga, physical therapy, and other approaches that may provide some temporary relief but often don’t create results that actually last. Gabby’s story: Before Functional Patterns, Gabby struggled with poor posture along with persistent
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By • @functionalpatterns If you want to feel more confident and in control of your body again, improving the way you move is the best place to start. It’s very common for people who come to us to have already tried everything else. Back squats, deadlifts, CrossFit, yoga, physical therapy, and other approaches that may provide some temporary relief but often don’t create results that actually last. Gabby’s story: Before Functional Patterns, Gabby struggled with poor posture along with persistent
107 views2 months ago
TikTokphilip_b_howie
Functional Patterns on Instagram: "Everyone knows that if you want to become more athletic, you study the greats in motion. Not what they lift in the weight room. Notice how their muscles contract when they sprint, how their ribcage rotates when they throw, how their hips sequence when they change direction. The strength is in the coordination, not in how much weight is on the bar. If the training you do in the gym doesn’t resemble the mechanics you rely on in your sport, then you’re building st
197.3K views6 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Most people believe that movement is medicine. The problem is, not all movement is created equal. Everyone understands that food is meant to be nourishing. But not everything we eat actually supports our biology. People accept this when it comes to diet, but forget that the same logic applies to how we move. You wouldn’t expect a human to eat bark like a beaver, just like a beaver wouldn’t thrive on meat. Each species has a biological blueprint it’s meant to fo
165.9K views9 months ago
Instagramfunctionalpatterns
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