20-Minute Dance Cardio & Sculpting Workout
22:51
YouTubePS Fit
20-Minute Dance Cardio & Sculpting Workout
Find more from Katia and DanceBody on their Glow shop: http://bit.ly/PSdancebY Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs ...
2.4M viewsJan 19, 2020
Good Mornings Workout
Activate Hamstrings & Glutes with Cable Good Mornings – Fitness Volt
Activate Hamstrings & Glutes with Cable Good Mornings – Fitness Volt
fitnessvolt.com
Dec 2, 2023
Banded Good Morning
Banded Good Morning
muscleandstrength.com
Dec 19, 2017
How To Series: Seated Good Mornings A great variation of traditional good mornings. Benefits: • Builds posterior chain strength (hamstrings, glutes, spinal erectors) • Improves bracing trunk control • Forces awareness of pelvic position • Great accessory for deadlift & squat mechanics • Lower load, high return movement Start off with 6-8 reps for 3 sets. #seatedgoodmornings #howtoseries #justgaux #dontweaken #roguefitness | Margaux Alvarez
0:13
How To Series: Seated Good Mornings A great variation of traditional good mornings. Benefits: • Builds posterior chain strength (hamstrings, glutes, spinal erectors) • Improves bracing trunk control • Forces awareness of pelvic position • Great accessory for deadlift & squat mechanics • Lower load, high return movement Start off with 6-8 reps for 3 sets. #seatedgoodmornings #howtoseries #justgaux #dontweaken #roguefitness | Margaux Alvarez
FacebookMargaux Alvarez
3.5K views2 months ago
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