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Home Science Class
12 Chapter 8

Home Science
12th Class

Class 12th Home
Science Rang

Home Science
in Du

Food Tech
in Hindi

Class 12 Chapter
11 Hindi Aanivary

Home Science Class
12 Objective

Home Science Project
Class 12

Class 11 Home Science
CH 6 in Hindi

Class 2 Chapter 2 Hindi
Anniversary

Class 11 Home Science
CH 7 in Hindi

Class 12 Home Science
4 Chapter

Science Project
Class 12

12 Class Ka All Subject
Ka Time Ruting

Home Science Class
C 12th Ch. 1

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#西班牙海鮮料理酥脆豆包完美取代法棍，吸飽燻香蒜味橄欖油，包裹Q彈海鮮，口口鮮嫩噴汁，層次鮮明更輕盈。 ☑️食材：透抽 300g 蝦仁 200g 豆包 4個蒜末 30g 小顆檸檬 1顆巴西利適量香菜末適量橄欖油 3大匙 ☑️調味：鹽 1/4小匙米酒 1.5大匙白胡椒粉適量煙燻熱辣椒粉適量黑胡椒粒適量 ✅做法： 1. 透抽、蝦仁加入鹽（1/4小匙）、白胡椒粉、米酒與煙燻熱辣椒粉，醃製5分鐘後，務必吸乾水分。 2. 將豆包以200度氣炸至兩面金黃酥脆（約10-15分鐘），備用。 3. 鍋內加入橄欖油，下透抽與蝦子煎至兩面上色。 4. 放入蒜末炒香，加入黑胡椒粒、巴西利、少許鹽（依口味）及煙燻熱辣椒粉，快速拌勻。 5. 加入香菜，最後擠上檸檬汁即可。 🌟May姐小叮嚀： 1. 海鮮入鍋前充分吸乾水分，能避免煎炒時產生過多水分，保持脆度。 2. 海鮮已醃過，後續炒製時鹽僅需少量，避免過鹹。 3. 豆包氣炸時間依各家設備火力調整。 4. 海鮮炒熟即可，不要過度加熱影響口感。 #May姐健康台味 #低碳料理 #控醣飲食 #低醣 #nosugar #控醣 #lowc

#西班牙海鮮料理酥脆豆包完美取代法棍，吸飽燻香蒜味橄欖油，包裹Q …

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