Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
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Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
907 views7 months ago
FacebookPenn State Health
⬆️ Don’t let one of these common overuse injuries sideline you. ‌ A lot of times, overuse injuries can come from too much mileage (volume), too soon, or things like muscle imbalances and under-active muscles that support your bones and joints 🛠️ ‌ These are all super annoying and sometimes, painful, but luckily, they’re preventable. And if you’re dealing with any of these, see a PT first to make sure it’s nothing worse! ‌ ➡️ If you’re looking for more runner-specific injury prevention exercises
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⬆️ Don’t let one of these common overuse injuries sideline you. ‌ A lot of times, overuse injuries can come from too much mileage (volume), too soon, or things like muscle imbalances and under-active muscles that support your bones and joints 🛠️ ‌ These are all super annoying and sometimes, painful, but luckily, they’re preventable. And if you’re dealing with any of these, see a PT first to make sure it’s nothing worse! ‌ ➡️ If you’re looking for more runner-specific injury prevention exercises
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Ever heard of repetitive stress injuries or overuse syndrome? These are common umbrella terms to describe repetitive strain injuries that occur from activities like typing, poor posture from phone use or psychological effects from mental health disorders. Learn about these pains on #RepetitiveStrainInjuryAwarenessDay on the Medical Minds Podcast wherever you get your podcasts. 🎧 https://open.spotify.com/episode/6ChhhcaTksU1C0RLQNOut3?si=acce0beefa594552 | The Guthrie Clinic
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Overuse injuries in running typically occur when the body’s tissues, like muscles, tendons, and bones, don’t have enough time to recover from the stress of repeated activity. This leads to small injuries building up over time, eventually resulting in a more significant injury. When you increase your mileage too quickly, your body can’t adapt fast enough to the added stress. Research shows that adding more than 10% to your weekly mileage significantly increases the risk of injury. However, a safe
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Young athletes are at a higher risk for overuse injuries because their bodies are still changing and growing. Our doctor dicusses why your child should be playing more than one sport, and shares how much practice is too much. Check out his tips for reducing overuse injuries in kids. | Children's Mercy
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7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ensures that you are targeting the intended muscle groups effectively. It maximizes the engagement of the muscles you want to work on, leading to better results and progress
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