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Sleep can be a brilliant way to process AND it can be a brilliant way to avoid life and our internal feelings. Feelings are big. They hurt. We cannot expect ourselves to just "be with our feelings" if we have no practice of how to do that. One way the body has a boundary against too much stimulus and overwhelm is through freezing. And one form of freezing is collapse. This is when the body conserves life force and becomes limp, tired, unmotivated, and even unconscious. It's literally the same th
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