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Ready to bulletproof your core? Then you’ll want to perfect that posterior pelvic tilt progression! Let’s break down the pelvic tilt with these 5 variations… 1️⃣ Posterior Pelvic Tilt Hold 2️⃣ Pelvic Tilt March 3️⃣ Double Knee Tuck 4️⃣ Single Straight Leg Lower 5️⃣ Double Straight Leg Lowers Why is learning to control your posterior pelvic tilt a must? Because learning to brace your abs protects your low back, helps you feel those elusive lower abs, and can even supercharge your glute gains in m
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