Experience personalized strength training and thousands of expert-led workout classes from the comfort of your home. | Tonal

Chains Mode on Tonal simulates the classic training technique of lifting with physical chains. As you move through an exercise, Tonal dynamically increases resistance during the concentric (lifting) phase, mimicking the feel of more chain links lifting off the floor. You’ll feel the challenge rise as your power builds, then taper as you lower the weight. Used in moves like deadlifts, squats, and performance training, Chains Mode helps develop your strength, speed, and explosiveness. | Tonal

P90X® creator, Tony Horton, is Tonal’s newest coach. Tony is one of the biggest names in fitness and now you can workout with him and his unique training style. With five new workouts, from full body to yoga, Tony pushes you through high energy fitness with fast results. | Tonal