Build a Strong Turtle Shell at Home! 💪🐢 Want to build a big turtle shell from home? Try these dumbbell exercises! 🔥🏋️‍♀️ Incline rows, single arm rows, rear delt rows, and shrugs are all great for targeting your back muscles and building that turtle shell you’ve always wanted. 🐢🔝 DM me for more at-home workout tips and let’s get those gains! 💪 #dumbbellworkout #homeworkouts #inclinedbrows #singlearmdbrows #reardeltdumbbellrows #dumbbellshrugs #fitnessathome #personalizedworkouts | Jamari

How to have a turtle shell back back & unbreakable shoulders… 👇🏾 🔥 Rope Face Pulls - 3 sets of 15-20 - Try to increase weight each set - Drive elbows and wrists back as far as you can and pause. Repeat and feel the burn Strengthen your rear delts & rotators with this amazing exercise! This will also build the upper traps to give you that hypertrophic python look 🐍 💪🏽 🚨 DM ‘JULY’ to sign up for my upcoming mobility challenge starting July 1st! Don’t miss out 😉 #mobility #flexibility #fitn